i-Self-Care Foundation

Course level:Beginner

About Course

An introduction to the importance of self-care and getting to know the elements within ourselves which frame who we are, who we want to become, and everything in between. A Develogram that deals with relationships, aspirations, and all the little things that make you, YOU.
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Material Includes

  • 7 Modules
  • 12 self-care indicators
  • 7 Bonuses

"If you do not make time for your wellness, you will be forced to make time for your illness”

What I will learn?

  • Self-care is a journey which starts with getting to know yourself
  • Understand where your focus in life really lies
  • 12 self-care indicators
  • 4 main areas for your consideration
  • What is happiness?
  • Identify areas that need your attention
  • Suggested actions
  • 7 Bonuses


  • No requirements
  • Everyone is welcome!

Topics for this course

i-Self-Care Foundation
Introducing 4 main categories of style

  • Let’s get inspired
  • Introduction

Module 1: Happiness and balance

  • Lesson 1: What is happiness?
  • Lesson 2: Let’s define happiness and balance

Module 2: Self-care indicators

  • Lesson 1: What is self-care?
  • Lesson 2: The circle of life
  • Wheel Activity
  • Lesson 3: The twelve self-care indicators

Module 3: Good health

  • Lesson 1: Food
  • Lesson 2: Fitness
  • Lesson 3: Sleep
  • Lesson 4: Water
  • Bonus 1: Sleep
  • Bonus 2: Breath
  • Bonus 3: Water

Module 4: Relationship with yourself

  • Lesson 1: Learning
  • Lesson 2: Emotions
  • Lesson 3: Spirituality
  • Bonus 4: EQ (emotional intelligence)
  • Bonus 5: Mental Wellbeing

Module 5: Relationship with others

  • Lesson 1: The self and the other
  • Lesson 2: Parenting
  • Bonus 6: Love Languages

Module 6: Personal achievement

  • Lesson 1: What is success?
  • Lesson 2: Quality of life

Module 7: Implementation

  • Lesson 1: Gratitude
  • Lesson 2: Action the knowledge
  • Wrap up
  • Bonus 7: Self care changes

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Exposé page

This is our blog page. To understand your image in its entirety, is to understand that image is in fact a complex combination of the way you look, the way you act, and the way you communicate. Check out our latest posts as we piece together, bit by bit, the kind of learning that will create a lasting impact.

Free Materials

Our free materials really are as good as the main event – offering top quality guides and advice to supplement each of the different modules and develograms you may have already discovered.

Our Community

We are building a supportive community of real individuals who are truly committed to dressing for success – and building a successful lifestyle through the way that they look and therefore, feel. We’re to help you learn and understand how what you do wear can influence and impact your whole life.

Private Facebook Group

While you are deciding which develogram to start, join our free, private Facebook Group, STYLE YOURSELF SUCCESSFUL, for some advice, tips and interesting discussion points!

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