i-Self-Care Foundation

Course level:Beginner

Enrolled:0

Categories Image, Self-development, Style

About Course

An introduction to the importance of self-care and getting to know the elements within ourselves which frame who we are, who we want to become, and everything in between. A Develogram that deals with relationships, aspirations, and all the little things that make you, YOU.

Available Now

Just Launched

$497.00

Level

Beginner
Duration

4 hours
Last Updated

2021-11-30
Certificate

Yes

"If you do not make time for your wellness, you will be forced to make time for your illness”

Topics for this course

i-Self-Care Foundation
Introducing 4 main categories of style

Let’s get inspired
Introduction

Module 1: Happiness and balance

Lesson 1: What is happiness?
Lesson 2: Let’s define happiness and balance

Module 2: Self-care indicators

Lesson 1: What is self-care?
Lesson 2: The circle of life
Wheel Activity
Lesson 3: The twelve self-care indicators

Module 3: Good health

Lesson 1: Food
Lesson 2: Fitness
Lesson 3: Sleep
Lesson 4: Water
Bonus 1: Sleep
Bonus 2: Breath
Bonus 3: Water

Module 4: Relationship with yourself

Lesson 1: Learning
Lesson 2: Emotions
Lesson 3: Spirituality
Bonus 4: EQ (emotional intelligence)
Bonus 5: Mental Wellbeing

Module 5: Relationship with others

Lesson 1: The self and the other
Lesson 2: Parenting
Bonus 6: Love Languages

Module 6: Personal achievement

Lesson 1: What is success?
Lesson 2: Quality of life

Module 7: Implementation

Lesson 1: Gratitude
Lesson 2: Action the knowledge
Wrap up
Bonus 7: Self care changes

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Exposé page

This is our blog page. To understand your image in its entirety, is to understand that image is in fact a complex combination of the way you look, the way you act, and the way you communicate. Check out our latest posts as we piece together, bit by bit, the kind of learning that will create a lasting impact.

Free Materials

Our free materials really are as good as the main event – offering top quality guides and advice to supplement each of the different modules and develograms you may have already discovered.

Our Community

We are building a supportive community of real individuals who are truly committed to dressing for success – and building a successful lifestyle through the way that they look and therefore, feel. We’re to help you learn and understand how what you do wear can influence and impact your whole life.

Private Facebook Group

While you are deciding which develogram to start, join our free, private Facebook Group, STYLE YOURSELF SUCCESSFUL, for some advice, tips and interesting discussion points!